millrun64's Journal, 02 August 2014

Weigh In record (no journal entry) for 02 August 2014

157.8 lb Lost so far: 4.8 lb. Still to go: 22.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2014:

180 kcal

Fat: 8.00g | Prot: 6.00g | Carb: 26.00g. Breakfast: Thomas' Bagel Thins - Plain, Philadelphia Salmon Cream Cheese. more...

1856 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Sleeping - 23 hours. more...

losing 4.9 lb a week


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