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267.9 lb
Lost so far: 58.4 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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1049 kcal
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Fat: 28.29g | Prot: 77.20g | Carb: 112.64g.
Breakfast: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Lunch: Carrots, Zucchini, The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. more...
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5046 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Yard Work (gardening) - 1 hour, Raking - 1 hour and 30 minutes, Mowing Lawn - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.3 lb a week
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