Weigh In record (no journal entry) for 20 July 2009
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215.2 lb
Lost so far: 41.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2009:
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1361 kcal
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Fat: 62.11g | Prot: 80.19g | Carb: 115.69g.
Breakfast: butter, sunkist , Uncured bacon, Irish Style Steel Cut Oats. Lunch: shredded mozzarella, Sour Cream, goya black beans, Rotisserie Chicken, romaine salad, mission carb. Dinner: brocolli, Rotisserie Chicken, red onion, quinoa. Snacks/Other: coffee with cream and splenda. more...
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losing 2.8 lb a week
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cecekingskid's weight history
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