Weigh In record (no journal entry) for 23 May 2022
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1404 kcal
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Fat: 53.10g | Prot: 85.49g | Carb: 148.85g.
Breakfast: Maçã, Ovo Frito sem Gordura. Lunch: Macarrão com Molho de Carne, Sadia Escondidinho de Carne Moída. Dinner: Contra-filé, Nhoque. Snacks/Other: Nutrigold Granola, Mel, Banana-Maçã. more...
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losing 0.2 lb a week
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fabysampa's weight history
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