Weigh In record (no journal entry) for 09 May 2011
|
236.0 lb
Lost so far: 42.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 May 2011:
|
1692 kcal
|
Fat: 61.94g | Prot: 89.78g | Carb: 208.95g.
Breakfast: Mild Cheddar Cheese Shredded, Fried Egg, Double Fiber Wheat Bread, Turkey Bacon. Lunch: Chicken Sandwich, Hearty Breast of Chicken Soup (Small). Dinner: Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Icedream (Cone), Smart Pop Butter Popcorn, Chewy Bars - Oats & Chocolate. more...
|
|
3029 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1tarheelfan's weight history
|