Weigh In record (no journal entry) for 23 May 2022
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1097 kcal
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Fat: 82.59g | Prot: 64.90g | Carb: 24.95g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Johnsonville Original Bratwurst, Boiled Egg, Celery, Radishes, Cucumber (with Peel). Dinner: Butter (Salted) , Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Kirkwood Chicken Leg Quarters, Cooked Cauliflower (from Fresh). Snacks/Other: Chicken Broth, Bouillon or Consomme. more...
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gaining 3.5 lb a week
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