Weigh In record (no journal entry) for 01 August 2014
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179.2 lb
Lost so far: 26.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2014:
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2097 kcal
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Fat: 74.67g | Prot: 80.46g | Carb: 176.23g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Fried Egg, Kinnikinnick Foods Cinnamon Sugar Donuts, Subway Chocolate Chip Cookie, Coffee. Lunch: Kinnikinnick Foods Cinnamon Sugar Donuts, Food Lion Homestyle Cole Slaw, HEB Wheat Dinner Roll, Baked Potato (Peel Eaten), MET-Rx Original Meal Replacement - Extreme Chocolate, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Tillamook Sharp Cheddar Cheese. Dinner: Cheetos Crunchy Cheetos, Del Monte Whole Green Beans (Canned), Brummel & Brown Spread made with Yogurt, Parmesan Cheese (Grated). Snacks/Other: Great Value Whole Cashews, Vodka, Werther's Original Hard Candies. more...
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2211 kcal
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Activities & Exercise:
Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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