dealaw's Journal, 20 July 2009

284.0 lb Lost so far: 11.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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624 kcal

Fat: 23.68g | Prot: 57.61g | Carb: 42.93g.   Breakfast: Super-Green Pro-96 Soy Protein, cotija, Portobello Mushroom Soup, Jell-O sugar free raspberry/orange, Plain Yogurt. Lunch: cotija, Amy's Organic Soups Butternut, Jell-O sugar free raspberry/orange. Dinner: Jello sugar free. Snacks/Other: Genmai-cha Green Tea with Roasted Brown Rice, peet's tea. more...

3341 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...