Weigh In record (no journal entry) for 09 May 2011
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212.5 lb
Lost so far: 24.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1205 kcal
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Fat: 59.90g | Prot: 53.32g | Carb: 105.08g.
Breakfast: earth balance, almond milk, organic egg. Lunch: celery, natural sea tuna. Dinner: sweet potato, Atlantic Salmon (Farmed). Snacks/Other: apple and eve, fresh mandarin, back to nature peanut butter cookies. more...
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3574 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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losing 0.2 lb a week
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