Weigh In record (no journal entry) for 23 May 2022
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224.8 lb
Lost so far: 0 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1867 kcal
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Fat: 146.48g | Prot: 75.08g | Carb: 119.31g.
Breakfast: Coffee, Stonyfield Farm Organic Half & Half, Blue Diamond Lightly Salted Almonds. Lunch: Private Selection Old World Genoa Salami, Olive Oil, Cabbage. Dinner: Cooked Corn with Cream Sauce (made with Milk, from Fresh), Perkins Restaurant Green Beans with Bacon, Farmer John Pork Spare Ribs. Snacks/Other: Nick's Triple Choklad, Jeff's Naturals Castelvetrano Olives. more...
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losing 1.4 lb a week
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