cscherry's Journal, 09 May 2011

204.6 lb Lost so far: 11.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 70.23g | Prot: 59.49g | Carb: 220.42g.   Breakfast: Basic 4 Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee with Cream. Lunch: Bananas, Choclate Chip Bar. Dinner: Pepsi, Lasagna with Meat, Merlot Wine. Snacks/Other: Cashew Nuts. more...

2660 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...