Weigh In record (no journal entry) for 23 May 2022
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112.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1682 kcal
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Fat: 48.63g | Prot: 139.96g | Carb: 194.81g.
Breakfast: 1% Fat Milk, Atkins Snack Lemon Bar. Lunch: Apples, Great Value Chunk Light Tuna in Water. Dinner: Apples, Wish-Bone Light Italian Dressing, Great Value Broccoli & Cauliflower, Baked or Broiled Trout, Lay's Dill Pickle Flavored Potato Chips. Snacks/Other: Atkins Creamy Vanilla Protein Rich Shake, Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Corn Flakes, Planters Dark Chocolate Cocoa Almonds, Daisy Low Fat 2% Small Curd Cottage Cheese, Peaches, Six Star Pro Nutrition 100% Whey Protein, Epic Bison Uncured Bacon Cranberry Bar, Nature's Bounty Complete Protein & Vitamin Shake Mix. more...
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losing 4.2 lb a week
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