Weigh In record (no journal entry) for 01 August 2014
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1145 kcal
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Fat: 73.61g | Prot: 65.28g | Carb: 56.33g.
Breakfast: Extra Virgin Olive Oil, America's Choice Bacon Thick Sliced, Swiss Cheese, Egg, Sweeteners (Splenda Packets, Sucralose), Tea (Brewed), Light Cream. Lunch: Corned Beef Hash. Dinner: Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Extra Virgin Olive Oil, Steamed or Poached Cod. Snacks/Other: Haagen-Dazs vanilla bean gelato, Sabra Classic Hummus, Celery, Radish. more...
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losing 2.3 lb a week
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