MichellesDiet's Journal, 01 August 2014

222.6 lb Lost so far: 0 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

---

246 kcal

Fat: 9.89g | Prot: 3.86g | Carb: 38.76g.   Lunch: Lundberg Brown Rice Organic Rice Cakes. Snacks/Other: Yellow Sweet Peppers, Giant Eagle Celery Sticks, Danielle Roasted Coconut Chips. more...

2742 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...