Weigh In record (no journal entry) for 23 May 2022
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194.7 lb
Lost so far: 15.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1697 kcal
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Fat: 62.56g | Prot: 75.24g | Carb: 198.55g.
Breakfast: My Muesli Raspberry Dark Choc, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Arla Skyr, Milch 1,5%. Lunch: Gemüseauflauf, Kartoffelsalat. Dinner: Delikato French Dressing, Heiploeg Party Crevetten, Gurke (mit Schale), Cocktailtomaten, Aldi Spitzpaprika, Excellent Buffet Rote Beete Salat, Lidl Salatherzen. Snacks/Other: Erdbeerkuchen. more...
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gaining 0.5 lb a week
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