Weigh In record (no journal entry) for 01 August 2014
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125.4 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2014:
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2361 kcal
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Fat: 118.59g | Prot: 154.10g | Carb: 171.45g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Orange Juice, Bacon, Pancakes with Butter and Syrup, Home Fries, Egg Omelet or Scrambled Egg with Cheese. Dinner: La Fe Arepa con Queso, Beef Steak, Guerrero Chicharron De Cerdo, Goya Pink Beans, Avocados , White Rice. Snacks/Other: Cupcake with Icing. more...
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1460 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 2.8 lb a week
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