Weigh In record (no journal entry) for 01 August 2014
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1910 kcal
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Fat: 70.42g | Prot: 89.06g | Carb: 242.59g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Healthy Choice Premium Pomegranate Blueberry Frozen Yogurt Bar, Bananas, Brown Rice, Chicken Breast, Member's Mark Cooked Jumbo Shrimp, Seasoned Shredded Beef, Mongolian Ginger Sauce. Dinner: Clover Honey, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, 5 Minute Fries, Simply Smart Lightly Breaded Chicken Cutlets. Snacks/Other: Chocolate Chip Cookies (Higher Fat, Enriched). more...
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steady weight
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htyas's weight history
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