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vacation weekend
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133.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1728 kcal
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Activities & Exercise:
Sitting - 3 minutes, Bicycling (fast) - 15/mph - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Standing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 5 hours, Resting - 17 hours and 29 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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gaining 3.5 lb a week
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