Weigh In record (no journal entry) for 09 May 2011
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187.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1869 kcal
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Fat: 124.90g | Prot: 138.30g | Carb: 48.50g.
Breakfast: Heavy Cream, Choco Straw Breakfast Shake. Lunch: Tomatoes, Buttermilk Ranch Dressing, Shredded Cheddar Cheese, Romaine Lettuce, Jalapeno Peppers, Onions, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Butter, Chicken Breast, Mushrooms, Zucchini. Snacks/Other: All Natural Old Fashioned Smooth Peanut Butter, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Day Break Creamy Chocolate Shake. more...
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gaining 0.5 lb a week
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