denkim42's Journal, 01 August 2014

187.8 lb Lost so far: 18.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2665 kcal

Fat: 146.12g | Prot: 161.39g | Carb: 166.01g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Potato Salad, Taco Bell Soft Taco - Beef, Chocolate Chiffon Cake with Icing, Baked or Broiled Fish, Ranch Salad Dressing, Dream Dinners Chicken Paella, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), Wawa Mocha Mint Iced Coffee (16 oz). more...

2655 kcal

Activities & Exercise: Driving - 30 minutes, Running - 8/mph - 1 minute, Running (jogging) - 5/mph - 14 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Weight Training (moderate) - 12 minutes. more...