Weigh In record (no journal entry) for 22 May 2022
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250.6 lb
Lost so far: 27.4 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1237 kcal
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Fat: 80.09g | Prot: 32.57g | Carb: 99.00g.
Breakfast: Kirkland Signature Japanese Green Tea, Vital Proteins Collagen Peptides, JCM BPC, Coffee (Brewed From Grounds). Snacks/Other: Fritos Flavor Twists Honey BBQ (Package). more...
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losing 8.4 lb a week
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Joel Munday's weight history
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