bircan51's Journal, 22 May 2022

177.5 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 54.51g | Prot: 53.89g | Carb: 85.06g.   Breakfast: Haşlanmış Yumurta, Karışık Kızartma, Beyaz Ekmek, Dana Etinden Yapılan Köfte. Dinner: Ayran Çorbası, Tavuk Dürüm. more...

2305 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...