Weigh In record (no journal entry) for 22 May 2022
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113.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1178 kcal
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Fat: 43.02g | Prot: 123.15g | Carb: 95.28g.
Breakfast: Strawberries, Atkins Snack Lemon Bar, 1% Fat Milk. Lunch: Peaches, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Wish-Bone Light Italian Dressing, Great Value Broccoli & Cauliflower, Baked or Broiled Trout. Snacks/Other: Slim-Fast Advanced Nutrition Creamy Chocolate , No Cow Peanut Butter Chocolate Chip Protein Bar, Kay's Naturals Kay’s protein chips cheddar cheese puffs, Slim-Fast Advanced Nutrition Smoothie Powder, Planters Dark Chocolate Cocoa Almonds. more...
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gaining 4.2 lb a week
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