Weigh In record (no journal entry) for 22 May 2022
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140.9 lb
Lost so far: 3.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1084 kcal
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Fat: 39.82g | Prot: 46.96g | Carb: 135.61g.
Breakfast: Sade Krep, Salatalık, Tahsildaroğlu Çeçil Peyniri, Lor Peyniri, Yeşil Zeytin, Siyah Zeytin, Sucuklu Yumurta. Dinner: Pişmiş Kabak, Pişmiş Havuç, Harras Közlenmiş Patlıcan, Tatlı Kırmızı Biber, Tavuklu Pilav, Beyaz Ekmek, Tarhana Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Eti Form Çikolata Kaplı Lifli Bisküvi. more...
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1563 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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