Weigh In record (no journal entry) for 22 May 2022
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1092 kcal
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Fat: 21.51g | Prot: 93.21g | Carb: 125.26g.
Breakfast: Ginger , Lemon, Honey . Lunch: Asda Ham & Free Range Egg Salad. Dinner: Dunn's River Jamaican Jerk Seasoning, Asda Fresh Rice Noodles , Waitrose Black Bean Sauce , Frylight Extra Virgin Olive Oil Spray, Asda Extra Special Baby Vegetable Stir Fry, Asda Diced Chicken Breast . Snacks/Other: Asda Strawberries, Asda Pomegranate Seeds, Tesco Meringue Nest, Hula Hoops Puft, Actimel Fat Free Yoghurt Drink. more...
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losing 2.5 lb a week
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