WhoIsJohnGalt502's Journal, 08 May 2011

188.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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280 kcal

Fat: 15.00g | Prot: 29.00g | Carb: 6.00g.   Dinner: Grilled Chicken Drumstick, Grilled Chicken Thigh, Green Beans. more...

2424 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...