MrRage's Journal, 08 May 2011

MrRage's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 May 2011

176.0 lb Lost so far: 11.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2011:

1470 kcal

Fat: 43.70g | Prot: 56.40g | Carb: 219.10g. Lunch: Cold Cut Combo. Dinner: Meal Replacement. Snacks/Other: Rice Thins. more...

2999 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

MrRage's weight history

view complete history

MrRage's Journal, 08 May 2011

Submit a Comment

Other Related Links

Members

MrRage's weight history