Weigh In record (no journal entry) for 08 May 2011
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179.4 lb
Lost so far: 20.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1807 kcal
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Fat: 76.91g | Prot: 81.68g | Carb: 190.24g.
Breakfast: Iced Brewed Coffee (Venti), Omega 3 Grade AA Large Eggs, Mocha Powder, Flavored Syrup, Whole Milk, Extra Sour Sourdough English Muffins, Pub Cheese, Healthy Canadian Style Bacon. Lunch: Tartar Sauce, Grilled Salmon Tacos. Dinner: Iceberg Lettuce (Includes Crisphead Types), Sour Dough Bread, Spumoni Ice Cream, Blue Cheese Dressing, Manager's Favorite Spaghetti with Clam, Mizithra Cheese and Brown Butter. more...
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2266 kcal
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Activities & Exercise:
Shopping - 25 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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