Weigh In record (no journal entry) for 08 May 2011
|
181.8 lb
Lost so far: 7.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2011:
|
1424 kcal
|
Fat: 64.72g | Prot: 101.95g | Carb: 107.04g.
Breakfast: Water, Cucumber (Peeled), Mettwurst, Lighthouse Homestyle Ranch Veggie Dip, Country Crock Calcium + Vitamin D, Country Rye Bread. Lunch: Water, Traditional Spaghetti Sauce, Pork. Dinner: Chicken Breast (Skin Not Eaten), Strawberries. Snacks/Other: Water, Butter Microwave Popcorn, New Whey Liquid Protein - Grape, Whipped Cream (Pressurized), Strawberries. more...
|
|
2332 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dimijewls's weight history
|