Weigh In record (no journal entry) for 21 May 2022
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256.7 lb
Lost so far: 20.4 lb.
Still to go: 256.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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2351 kcal
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Fat: 111.72g | Prot: 100.41g | Carb: 238.18g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, L'oven Fresh Sandwich Skinnys Multi-Grain, Bananas, Jones Fully Cooked Chicken Sausage, Great Value Almond Milk Vanilla Unsweetened, Kirkland Signature Frozen Whole Strawberries, Eggland's Best Large Grade A Eggs, Arbonne Vanilla Protien Shake Mix. Lunch: Rigatoni, Sour Cream Dip, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel) , Publix Green Bell Pepper, Jason's Deli Italian Pasta Salad, Potato Salad , Submarine Hoagie Roll, Johnsonville Hot Italian Sausage. Dinner: Pizza Rolls, Jell-O Oreo Pudding Snack. Snacks/Other: Chocolate Cupcake with Icing or Filling, Kirkland Signature Whole Fancy Cashews. more...
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losing 4.9 lb a week
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