Weigh In record (no journal entry) for 21 May 2022
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112.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1380 kcal
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Fat: 50.90g | Prot: 120.78g | Carb: 140.08g.
Breakfast: 1% Fat Milk, Atkins Snack Lemon Bar. Lunch: Fisher Chopped Walnuts, Almonds, Cucumber (with Peel), Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate. Dinner: America's Choice Seasoned Fried Potatoes, Kroger Boneless Pork Loin. Snacks/Other: Apples , Peaches, Daisy Low Fat 2% Small Curd Cottage Cheese, Slim-Fast Advanced Nutrition Smoothie Powder, Daisy Low Fat 2% Small Curd Cottage Cheese, Peaches. more...
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steady weight
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