Moniqwadup's Journal, 21 May 2022

Starting a 7week 10kg drop challenge

174.2 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

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1667 kcal

Fat: 84.58g | Prot: 116.03g | Carb: 111.16g.   Breakfast: Coffee with Milk and Sugar, Tomatoes, Deli Turkey or Chicken Breast Meat, Egg. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Margarine-Like Spread (40% Fat) , Toasted Rye Bread , Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Wimpy Cappuccino (1 Shot Espresso), Oranges. more...

2356 kcal

Activities & Exercise: Cooking - 1 hour, Working - 3 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...