Weigh In record (no journal entry) for 31 July 2014
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240.4 lb
Lost so far: 43.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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2748 kcal
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Fat: 111.17g | Prot: 173.05g | Carb: 285.68g.
Breakfast: Salsa, Eggland's Best Large Grade A Eggs, Egg White, Quaker Old Fashioned Oats, Kroger Brown Sugar, Grapes, Kroger Heavy Whipping Cream, Coffee. Lunch: Blueberries , Bananas, Grey Poupon Dijon Mustard, Great Value Enriched Hamburger Buns, Oscar Mayer 98% Fat Free Bologna Cold Cuts. Dinner: Schwan's Turkey & Pork Meatballs, Chipotle Mexican Grill Double Chicken Burrito Bowl. Snacks/Other: Peanut Butter Cookies, Oreo Double Stuf Sandwich Cookies, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Good Sense Raw Sunflower Seeds. more...
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losing 0.6 lb a week
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