Weigh In record (no journal entry) for 20 May 2022
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167.1 lb
Lost so far: 46.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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469 kcal
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Fat: 26.50g | Prot: 29.51g | Carb: 23.27g.
Lunch: Subway Tomate, Alface, Salada de Batata, Repolho, Peixe Empanado Frito, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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losing 1.5 lb a week
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