Weigh In record (no journal entry) for 20 May 2022
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202.4 lb
Lost so far: 17.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1562 kcal
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Fat: 45.53g | Prot: 131.75g | Carb: 164.41g.
Breakfast: Carrots, Fairlife Nutrition Plan Vanilla, Hellmann's Real Mayonnaise, Pringles Original Potato Crisps, Deli Sliced Ham, Kraft 3 Cheese Mexicana Shredded Cheese, Wonder Enriched White Bread, White Bread . Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Blueberries, Great Value Light Greek Nonfat Yogurt. Dinner: Watermelon . more...
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losing 16.8 lb a week
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-Diablo's weight history
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