Weigh In record (no journal entry) for 20 May 2022
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122.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1912 kcal
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Fat: 82.29g | Prot: 92.16g | Carb: 182.30g.
Breakfast: Coffee, coffee creamer. Dinner: Wish-Bone Fat Free Italian Dressing, Ritz Cheese Crispers Cheddar, Tuna, Red Onions. Snacks/Other: Produce Snacks Dark Chocolate Covered Peanuts, Sunshine Cheez-It Grooves Sharp White Cheddar, Halls Sugar Free Cough Drops, CRYSTAL LIGHT, Sunshine Cheez-It Grooves Sharp White Cheddar. more...
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1580 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 26 minutes, Cleaning - 48 minutes, Cooking - 58 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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