Weigh In record (no journal entry) for 20 May 2022
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257.4 lb
Lost so far: 19.7 lb.
Still to go: 257.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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2468 kcal
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Fat: 103.26g | Prot: 179.90g | Carb: 205.74g.
Breakfast: Eggland's Best Large Grade A Eggs, Arbonne Vanilla Protien Shake Mix, Great Value Almond Milk Vanilla Unsweetened, Jones Fully Cooked Chicken Sausage, Bananas, L'oven Fresh Sandwich Skinnys Multi-Grain, Kraft American Cheese Slice, Kirkland Signature Frozen Whole Strawberries. Lunch: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Brown Rice. Dinner: Protein Pasta Salad, L'oven Fresh Sandwich Skinnys Multi-Grain, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft American Cheese Slice. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Simply Nature Apple Peach Squeezable Fruit Blend, Skinny Pop Popcorn (18g). more...
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gaining 0.1 lb a week
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