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Good. Light dinner and leads to this.
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213.2 lb
Lost so far: 38.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1813 kcal
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Fat: 66.65g | Prot: 79.84g | Carb: 221.39g.
Breakfast: Chiquita Banana, Domino Sugar Dark Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Mrs. Freshley's Fruit Pies - Apple, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Pure Protein Lemon Cake Protein Bar. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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losing 9.8 lb a week
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 Comments
20 May 22 by member: CHUME-😎
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20 May 22 by member: erikahollister
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erikahollister and CHUME-😎, thanks for the lifts. And a special thanks to My Sugar Waffle, you are so sweet.
20 May 22 by member: FourWheeldrive
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Absolutely...on the way to ur BLUE goal line & success🤙🏽
20 May 22 by member: acomandr
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