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I have not had any diuretic medicine for over a week and the scale is still going down. Ya!
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284.0 lb
Lost so far: 11.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2009:
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704 kcal
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Fat: 14.33g | Prot: 101.63g | Carb: 36.39g.
Breakfast: Plain Yogurt, Super-Green Pro-96 Soy Protein, Caldo de Tomate, Jell-O sugar free raspberry/orange. Lunch: Portobello Mushroom Soup, queso fresco casero, Lemonade Drink Mix, Jell-O sugar free raspberry/orange, Super-Green Pro-96 Soy Protein. Dinner: Super-Green Pro-96 Soy Protein, Fage 2% yogurt, Jello sugar free, Creamy Portobello Mushroom Soup. Snacks/Other: water, crystal light lemonade. more...
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4017 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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