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292.1 7/29, 296.3 7/28, 293 7/27, 290.8 7/25-26
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291.7 lb
Lost so far: 0 lb.
Still to go: 161.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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485 kcal
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Fat: 15.04g | Prot: 44.79g | Carb: 42.68g.
Breakfast: Cream (Half & Half), Oranges. Lunch: Kroger No Added Sugar Natural Applesauce, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Pork Loin (Tenderloin). more...
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gaining 0.7 lb a week
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