Weigh In record (no journal entry) for 08 May 2011
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2011:
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1914 kcal
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Fat: 67.88g | Prot: 108.33g | Carb: 232.46g.
Breakfast: 10 Grain Hot Cereal, Apples , Fat Free Half & Half, Prunes (Low-Moisture, Uncooked) , Whole Ground Flaxseed Meal, Light Original Soymilk. Lunch: Granola Crisps - Fresh Strawberry Crunch, Sugar Free Strawberry Topping, Fat Free Dairy Whipped Topping, Cocoa Roast Almonds, Greek Style Nonfat Yogurt - Plain. Dinner: Grated Parmesan & Romano Cheese, Broccoli, Gimme Lean Ground Sausage Style Veggie Protein, Better'n Eggs, Fresh Lemon Juice, Extra Virgin Olive Oil, Dry Roasted Unsalted Almonds, Cucumber (Peeled) , Mushrooms , Celery , Cos or Romaine Lettuce , Carrots , Radishes , Red Tomatoes , Classic Cole Slaw. Snacks/Other: Cocoa Roast Almonds, cookies 'n cream truffle bar, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Apples . more...
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steady weight
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