Johanne's Journal, 19 May 2022

My ankles and shins have been swollen all week. I have a Dr’s appt. to discuss several things. This has to be fluid retention. You just don’t gain 5 lbs in 1 week not eating above your calorie limit, even if the foods aren’t the healthiest. I have congestive heart failure and am worried.

223.0 lb Lost so far: 56.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

---

2110 kcal

Fat: 83.00g | Prot: 32.00g | Carb: 318.00g.   Breakfast: McDonald's Hotcakes, Weigh-in Day - eat whatever I want. Lunch: Lay's Stax Sour Cream & Onion Potato Crisps. Dinner: McDonald's Hotcakes. Snacks/Other: Sonic Vanilla Cone. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...