Weigh In record (no journal entry) for 19 May 2022
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204.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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2242 kcal
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Fat: 79.84g | Prot: 132.71g | Carb: 284.88g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Red Lobster Sprite, Freddy's Frozen Custard Fries (Large), McDonald's Quarter Pounder with Cheese. Lunch: Blueberries, Stop & Shop Baby Carrots, Carrots, Jim Buddy's Protein Donut Chocolate, Cosmic Crisp Apple, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Quest White Chocolate Raspberry Protein Bar, Essential Everyday Peppered Beef Jerky. more...
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gaining 5.6 lb a week
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-Diablo's weight history
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