Weigh In record (no journal entry) for 19 May 2022
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2022:
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1512 kcal
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Fat: 95.30g | Prot: 137.70g | Carb: 27.06g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: chuck roast cauli, Cucumber (with Peel). Dinner: Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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losing 3.5 lb a week
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