Weigh In record (no journal entry) for 19 July 2009
|
155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2009:
|
1194 kcal
|
Fat: 68.75g | Prot: 53.90g | Carb: 103.45g.
Breakfast: kashi chocolate shake, half and half, coffee, blueberries. Lunch: peppermint pattie , peanuts. Snacks/Other: apple. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|