Weigh In record (no journal entry) for 19 July 2009
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242.7 lb
Lost so far: 107.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2009:
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1359 kcal
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Fat: 47.17g | Prot: 88.76g | Carb: 152.62g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: apple, Real Mayonnaise with Omega 3, tuna, tomato, lettuce. Dinner: cherry pie, broccoli, cauliflower, carrots, peas, broad beans, chicken breast. Snacks/Other: peach. more...
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losing 4.6 lb a week
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 Comments
YES!!! Down, down, down, down, down!!! I hope you are feeling more back in your routine!!! You have done so very well ... I am confident you can continue down to your goal!!
19 Jul 09 by member: madaboutmoose
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