Weigh In record (no journal entry) for 19 May 2022
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146.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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2249 kcal
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Fat: 102.33g | Prot: 82.27g | Carb: 237.94g.
Breakfast: Subway 6" Cheese Breakfast Sandwich, Coffee with Cream and Sugar. Lunch: Olive Garden Garden-fresh Salad with Dressing, Beer, Sun Chips Harvest Cheddar. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), 365 Chicken & Wild Rice Soup, Harris Teeter Chicken & Wild Rice Soup, Canada Dry Ginger Ale. Snacks/Other: See's Candies Truffles, Toll House Sugar Cookies, Great Value Mixed Nuts. more...
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2038 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 10 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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johnpersico's weight history
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