Weigh In record (no journal entry) for 19 May 2022
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188.8 lb
Lost so far: 20.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1167 kcal
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Fat: 77.74g | Prot: 50.29g | Carb: 74.22g.
Breakfast: Power Crunch Protein Energy Bar - French Vanilla Creme, Coffee, Nestle Coffee Mate Light. Lunch: Kirkland Signature Smoked Salmon, Newman's Own Olive Oil & Vinegar Dressing, Mission Carb Balance Whole Wheat Tortilla (71g), Calavo Avocado, Cabbage, Arugula Lettuce. Dinner: Low Karb Keto Nut Granola Blueberry Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Barukas Nuts, Apples. more...
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240 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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losing 0.3 lb a week
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