Weigh In record (no journal entry) for 19 May 2022
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112.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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904 kcal
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Fat: 30.86g | Prot: 71.02g | Carb: 105.88g.
Breakfast: 1% Fat Milk, Atkins Snack Lemon Bar. Lunch: Almonds. Snacks/Other: Apples, Planters Dark Chocolate Cocoa Almonds, Kay's Naturals Kay’s protein chips cheddar cheese puffs, Apples, Slim-Fast Advanced Nutrition Creamy Chocolate, Peaches, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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steady weight
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