tgalbraith's Journal, 30 July 2014

177.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed poorly.

---

1435 kcal

Fat: 49.85g | Prot: 101.70g | Carb: 109.41g.   Breakfast: Land O'Lakes Fat Free Half & Half, Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener (Packet), Coffee, Red Raspberries, Fresh & Easy Raw Whole Cashews, Better Oats Steel Cut Oats with Flax. Lunch: Kroger Seasoned Herb Croutons, Kraft Blue Cheese Crumbles, Cherry Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, Extra Virgin Olive Oil, Green Leaf Lettuce. Dinner: Borden Shredded Cheddar Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Pork Loin (Tenderloin), Syrah Wine. Snacks/Other: Fage Total 0% Greek Yogurt with Raspberry, Kraft Cool Whip Lite, Blueberries, Kraft Cracked Black Pepper String Cheese, Plum. more...

2995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Exercise machine (slow) - 20 minutes, Sleeping - 8 hours, Standing - 2 hours and 45 minutes, Housework - 45 minutes, Desk Work - 10 hours, Resting - 1 hour and 25 minutes. more...